Ramadan has always been the most important religious event for Muslims all over the world. This ninth month of the Islamic calendar requires the adults to fast during this month and practice the teachings of Islam. The standard practice of fasting is from dawn to sunset.
Although, it is undoubtedly correct that fasting can have tremendous positive effects on your health. It is also important to note that there are some essential guidelines that you must follow in order to stay healthy and happy during Ramadan.
Tips to Stay Healthy During Ramadan
It is not difficult to stay healthy during Ramadan, but a decision can either break or make the game for us. This is all about following the simple rules and guidelines that help us stay fit and healthy. In fact, fasting is best and result-oriented for losing weight, decreasing blood pressure, and maintaining cholesterol levels at all times. With this being said, here are some of the useful tips for staying healthy during Ramadan.
1. Eating Hydrating Foods
Eating hydrating foods is paramount to do, particularly during Ramadan. The high temperatures in UAE can make us sweat more than usual. And this is where consuming hydrating food items in Suhoor and Iftar is essential as it helps our bodies by leveling the water levels. For this, you can add watermelon to your Suhoor and Iftar as it is sweet and have hydrating properties. Moreover, consuming traditional Arabic fattoush salad is also a game-changer. It contains cucumber and tomato – all high in hydrating properties and reducing inflammation in the body.
2. Drinking Plenty of Water
In Suhoor and Iftar, drinking water is highly advised and crucial as it helps your body consume the right fluids to help you go about your day without worrying about getting dehydrated. From Iftar to Suhoor, consuming at least 10 glasses of water is highly beneficial.
3. Adding the Right Food Items to Suhoor
It is vital to note what we consume in Suhoor and Iftar like the meal we consume makes or breaks us. Remember that Suhoor is the time to eat a wholesome meal that refreshes us and gives us the energy to go about the day until Iftar. This is where eating the right food items is essential. For example, eating complex carbohydrates like fruits, beans, vegetables, chickpeas, and lentils will certainly provide you with the required energy to have a great day. Further, adding the low-fat laban or labneh to your meal will further multiply the benefits.
4. A Balanced Iftar is Necessary
Eating a well-balanced Iftar will prove to be highly fruitful for you as it replenishes your energy and let you have a happy and healthy lifestyle. The expert doctor on call Dubai at Aims Healthcare suggests that eating three dates to break your fast is a healthy and traditional way to begin your Iftar. Moreover, eating grilling or baked lean meat, skinless chicken, and fish to get a great portion of healthy proteins.
5. Care for Pregnancy
As for pregnant women, fasting cannot be any different only if they follow the right steps. Despite the exceptions, pregnant women are generally advised to fast with great care and after consulting their midwife at home. This care is to save yourself from high blood pressure and diabetes that might attack a woman’s vulnerability. For both mother and baby care at home, the role of following the below-mentioned guidelines is a game-changer;
- Pregnant women are largely advised to decrease the consumption of stimulant beverages such as sodas, tea, and coffee, as it leads to heartburn and other complications.
- Drinking more water is exceptional to avoid the fear of dehydration.
- It is advised to have breakfast with a few dates and water or milk with a healthy and nutritious diet.
- Consuming proteins such as chicken, fish, cheese, eggs, meat, etc., are highly beneficial for both mother and baby.
- Eating less spicy food is great for health, particularly in Ramadan and if you are fasting.
- Adding fresh fruit to your Suhoor and Iftar meals will also offer incredible benefits.
- Maintain a normal physical activity like walking in order to have a healthy body and baby’s nourishment.
6. Consume Less Oily Foods
Eating less oily foods in Suhoor and Iftar is the best way to protect yourself against a lot of diseases. When you consume foods with excessive oil portions, high fats, or sugars, you are, one way or another, putting your life at stake – after a long break of not eating, eating less oil food and a healthy meal is advised.
7. Divide Meals
Having different meals in between Iftar and Suhoor will help your metabolism work better and smarter. Break your fast with dates and water, and start a light evening snack. This snacking in between will surely help in going from Suhoor to Iftar. Adding complex carbohydrates, low-fat, and proteins to your diet will certainly positively impact your body during Ramadan.
8. Keeping a Physical Routine
Another highly important thing to do is physical activity. Doing physical activity or maintaining exercise will certainly help you in maintaining a healthy lifestyle. Now, no one is asking you to go for heavy exercise or putting extreme pressure on yourself. Doing light exercise with physical activities is generally good for you after Iftar. Moreover, ensure to hydrate your body with the right fluids and consume the useful nutrients to replenish your energy levels.
9. Special Tips for Chronic Patients
There are some special guidelines that patients with diabetes, heart diseases, and other complications must consider to prevent any uncertainty;
- As for diabetic patients, maintaining their blood glucose levels is important, and fasting may not be a good option if you fall into this category. However, you can still consult with your doctor at home Dubai from Aims Healthcare to better understand your body conditions.
- For patients with heart diseases and kidney failure, fasting is not advised. However, Aims Healthcare provides you with the best and most experienced doctor on call in Dubai who will examine you at your home and provide the best treatment and recommendation for fasting.
- Patients who have had a heart attack and undergone heart surgery recently can go with fasting as it improves heart condition.
10. Review Your Medical Conditions
If you are on some sort of medication, it is highly advised to consult your healthcare provider, or we have a better option too, where you can stay at home, hotel, or office while doctor, nurses, or healthcare workers from Aims Healthcare will reach to your place to examine and assess your condition. They will review your medical condition and treatment procedure. Any changes included in the process will be given to you on the spot, and hence you can freely Fast.
The Final Takeaway!
Living a healthy life in Ramadan depends on the choices we make. This write-up has provided the perfect insights and tips on how to improve your health during Ramadan by doing the right things. From eating slowly to adding foods with high nutritious values, keeping hydration levels high at all times consuming vegetables and fruits, and avoiding oily food. These are some of the tips to practice the exceptional benefits of Ramadan.
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