The Covid-19 attack on the world has shown us how crucial it is to have a strong immune system or else things would certainly go downhill in terms of our health are life. It is because of the immune system that our body is able to fight against tiny or micro diseases causing.
However, a weak immune system can become a source of problems for your body. This is how a germ generally penetrates or invades our body and eventually becomes a reason for our sickness.
But there is a great way to prevent this from happening – that is by strengthening your immune system to stay rock-solid against these deadly microorganisms. Is it to consume healthy vitamins or go for more herbal treatment? Or is there is some secret remedy for it? Do one need to undergo a lifestyle change in order to strengthen their immune system?
Particularly in the Covid-19 and the following times, all the healthcare professionals and doctors around the world have asked everyone to focus on strengthening their immune system as it is a vital component that fights against the deadly virus. Even the doctor at home Dubai recommended the people in their on-call consultations to practice the below-mentioned to-do-list to strengthen their immune system and win their fight against the Covid-19 pandemic.
Boost Your Immune System with These Game-Changers
Boosting your immune system requires a perfect balance and harmony in a human’s body. However, several types of research are made for boosting the immune system. These findings have presented the fact that diet, exercise, age, stress, and other factors are the prime reasons for boosting or even destroying your immune system.
And many reasons decide the strength of your immune system. In general, several striking factors decide the immune system’s stability. In order to present our readers with first-hand knowledge in terms of strengthening one’s immune system, here are some of the ways to do it.
1. Don't Skip on Vaccines
One of the poorest decisions a person can make is to skip on their regular and recommended vaccines. Remember that building a robust immune system starts with taking extra care of yourself against minor diseases and bacteria.
Your immune system is indeed smart, but it is indisputably correct that vaccines make your immune system even smarter. It strengthens your immune system by instilling the required energy to stand against illnesses.
Getting your vaccines has become important today, particularly in the Covid-19 times when getting PCR test Dubai and getting yourself vaccinated or booster shots become a matter of grave concern.
2. A Healthy Diet is Fundamental
No matter what medicine you take, vaccines you get, or lifestyle you change. Nothing will make a difference until you bring a massive transformation to your diet plan. The secret to having a strong immune system is by having an exceptional diet plan. An ideal diet plan must include some great vegetables, fruits, legumes, whole grains, lean protein, etc. These are, to name a few of the diet factors that result in a strong immune system.
Moreover, you can start intaking extra vitamins that can be a source of great micronutrients. Vitamins like B6, Vitamin C, Vitamin E are some of the must-have ingredients in your diet or supplements that strengthen your immune system.
3. Switching to Green Tea
Do you know about the secret benefit that tea offers? Green and black tea offers great type of antioxidants as both teas are packed with flavonoids. Green tea is likely to be more beneficial as it has high levels of epigallocatechin gallate (EGCG), which is a highly powerful antioxidant.
Moreover, studies confirm that EGCG has been a great source of enhancing your immune system. The making of green tea is based on a complete steaming process, and this tea does not undergo a fermentation process, which results in the preservation of EGCG. In addition, green tea is a great source of amino acids, i.e., L-theanine. This is an element that aids in the production of a germ that fights the harmful compounds in the T cells.
4. Lowering Rising Stress Levels
Stress is the basis of tons of negative things in your life. In fact, there is nothing good that we get from stress. Not only does it distance us from our productivity, but it also becomes a source of harm to our physical health. The increased levels of stress become a source of fatigue and headache in your life. Moreover, it becomes a primary reason for disturbing your immune system.
Therefore, staying calm, positive, and uplifted is pivotal at times. Stay away from the unwanted stress and don’t overthink situations. By doing this, not only your life becomes positive, but also your health and the immune system remain increasing towards positive endings.
5. Getting Sufficient Amount of Sleep
The sufficient amount of sleep varies from 6 to 8 hours in a day. But if you’re taking less sleep than 3 to 4 hours, you are damaging your immune system. Today, in the tech-advanced world, sufficient sleep has become a longing for many. The improper routines, mismanaged lifestyle, and unorganized plans become a reason for disturbed sleeping patterns. And with the passage of time, this insufficient sleep routine becomes a groundbreaking reason for the feeble immune system.
So, in general, it is of paramount importance to establish strong and good habits of sleeping. For this, you must sideline your unimportant activities like using smartphones, etc. And instead, move forward with a more organized way of life for yourself. This practice will strengthen your immune system and help you boost your immune system while improving your productivity too.
6. Drink Enough Water & Stay Hydrated
Drinking enough water and staying hydrated is not only to boost your immune system, but it generally becomes a great reason, a lot more than you can imagine. The studies vary for at least how many times or how many glasses a person actually needs to consume. Well, it entirely depends on the body and its requirements. You must drink water regularly at short intervals and not let your thirst get stronger.
This practice wouldn’t allow you to let your body dehydrate. And your kidneys function excellently perfectly while the brain gets the most of its requirements too. Moreover, this will also allow your body to function better and ease the processes of excretion in which your kidneys discharge the toxins through urine.
The Final Words
So, those mentioned above are some of the exciting ways to boost your immune system in the Covid-19 prone world. A strong immune system will allow you to fight all the harmful diseases and bacteria. It will allow you to maintain your immunity and live a healthy life.
Get Better With Aims Healthcare!
Your wellness is just a call away!
