Every new day is a new beginning. This beginning needs to be healthy and taken with great caution as it might completely alter your life. The food items, ingredients, and other substances that we consume determine the quality of life and other organs in our body.
Although we decide to eat healthy foods, unfortunately, we make the wrong choices because of the inadequate knowledge and wrong information that we consume in bulk from seeing at social media and the internet. These wrong choices mostly make us vulnerable to several life-threatening diseases. But regretting it later is better than being smart and aware of the choices we make and their probable results on our health and lifestyle.
It is super easy to wonder about all the healthy foods that will give nourishment and proper nutrients to our bodies. By filling our plates with quality food items like vegetables, fruits and free from preservatives, we can live a healthy and extraordinary life.
Having this in mind, here are some of the great food items for your health, skin, heart, hair, growth, etc., which are phenomenally nutritious and are considered as ‘Superfood’ for our better health. They speed up your immune system and fuel your body with the necessary nutrients, antioxidants, and vitamins.
A Guide to Healthy Food Items for Heart, Skin, and Hair
Selecting food items with nutrients, proteins, and benefits has never been a daunting task. It is easy – only a little research and awareness and bingo! You are good to go. If you start consuming these products along with IV therapy at home from Aims Healthcare, you’d start seeing wonders in regards to your hair, heart, and skin.
Healthy Food Items for Heart
Heart diseases are nearly one-third of the primary reasons for global deaths. Alone in Dubai, the deaths because of heart attacks are higher as compared to the other cities and to some point countries too. Our diet plan plays a vital role in becoming vulnerable to diseases like these. Sometimes, we are unaware of the food items we are selecting, resulting in blood pressure, high cholesterol levels, inflammation, and triglycerides. All these are the major heart diseases that are usually happening because of the food we consume and there is no argument to it.
In this regard, Aims Healthcare has always been focusing on the health and betterment of our readers. With this being said, here are some of the food items that you must add to your diet plans as they are incredible for the prevention of heart diseases.
Green Vegetables
The simple-looking vegetables that we most disregard from our diet plan are significantly enriched with nutrients. Green vegetables like spinach, lettuce, kale, collard, and green beans are well-known for their magnificent wealth of minerals, vitamins, and antioxidants. They are highly enriched with Vitamin K, which protects your arteries from blood clotting and eliminates the chances of heart diseases and diabetes.
Berries
Berries are highly rich in antioxidants and anthocyanins. These minerals are great for fighting against oxidative stress, inflammation, and blood pressure. Berries like blackberries, blueberries, strawberries, and raspberries are excellently nutritious for heart diseases. Moreover, strawberries are great for controlling cholesterol levels and heartburns.
Nuts
Nuts can be another additive to your diet plan as they are high in fiber and other micronutrients like copper, manganese, and micronutrients. These nutrients lower the chances of heart diseases and also reduce insufficient cholesterol levels that eventually lead to heart diseases. Nuts like almonds, walnuts, pistachios are must-have diet additives.
Dark Chocolate
We all love chocolates, but at the same time, their excessive consumption can exponentially lead to heart diseases. But do not worry, as we got you covered. Dark chocolates are excellent replacements, and they are highly enriched with antioxidants and flavonoids. A study conducted also showed that eating dark chocolate at least five times a week shows a 57% reduction in coronary heart diseases.
Healthy Food Items for Skin and Hair
Everyone wants to have glowing, fresh-looking, and wrinkle-free skin and, at the same time, shiny, silky, and long hair. But we want them, and there are requirements for them that we don’t fulfill.
Healthy skin and hair require a change in our so-called healthy diet plan. The healthy and nutritious the diet plan, the better your hair and skin will be. So have a look over these items and wonder if you have them or not. If not, start consuming them today!
Avocados
Avocados are highly enriched with healthy fats. These fats contribute to substantial benefits to our skin. Eating avocados will improve your health exponentially and make your skin flexible and moisturized. A study has proven that eating more avocados will give an ample supply of healthy fats and Vitamin E and C to your body and result in springy and glowing skin.
Fatty Fish
Fatty fishes are excellent for healthy and glowing skin. Salmon, mackerel, and herring are rich in omega-3 fatty acids that help you maintain and gain shiny and healthy skin. The nutrients present in these fishes are a high source of thick, moisturized and supple skin type. Moreover, they are also an excellent source for reducing inflammation, overall skin health, and increasing new skin cells.
Tomatoes
Tomatoes are an excellent vitamin C source, and they also contain other significant nutrients like carotenoids, lutein, and lycopene. People who eat tomatoes regularly are likely to behave maintained and healthy-looking skin.
Eggs
You must have heard that eggs are remarkably great for protein intake. But they are also enriched with biotin, and when biotin combined with protein enters your body, it gives spectacular results in hair growth. According to research, people who consume less protein result in massive hair loss.
Sweet Potatoes
Generally, people don’t think sweet potatoes as healthy and nutritious, but they are an excellent source of Vitamin A and beta-carotene, perfect for good hair health. According to research, a medium-sized sweet potato can benefit the amount of Vitamin A necessary for our body which is incredible for ideal hair growth and prevent damage. The study also says that vitamin A is also an outstanding source for thick and strong hair and stops hair from falling.
Seeds
Seeds are an excellent source for promoting hair growth. They are rich in selenium, Vitamin E, and zinc, with significantly fewer calories in each serving. According to research, seeds provide nearly 50% of vitamin E and vitamin B, and both these vitamins are great for hair growth. Seeds like chia seeds and flaxseeds are highly enriched with omega-3 fatty acids that are an unbelievable contributor to hair treatment.
The Final Words
Living a healthy and happy life all depends on the choices we make related to the food items and ingredients we normally take in our bodies. So, this choice must be made carefully so that we can prevent several deadly diseases in the long-term.
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