How Do You Get Rid Of Heartburn

Since heartburn is a minor problem, it usually goes away just as quickly. However, the discomfort can last for days if you continue with your current lifestyle and diet. If you have noticed that specific foods or beverages trigger heartburn, you should regulate your diet and avoid these eatables as much as you can. Alcohol, chocolate, coffee, citrus fruits, sodas, greasy foods, fatty or fried foods, etc., can cause heartburn so, avoid them.

Now, let’s take a look at 15 home remedies that can help you get rid of heartburn.

1. Avoid Overeating
If you usually eat large meals, cut down on the quantity. Acid reflux, which causes heartburn, increases after meals, and if you overeat, it can add to the problem. So, to prevent the acidic contents of your stomach from going back up into your esophagus, stop overindulging during meals. It can weaken the muscles around it and render them dysfunctional in some cases.

2. Lose Weight
One of the causes of acid reflux is excessive abdominal pressure. Losing belly fat may help alleviate some of your symptoms. When you have too much belly fat, the weight on your abdomen can become so high that the lower esophageal sphincter gets pushed upward, away from the support of the diaphragm. Hiatus hernia is the medical term for this condition.

3. Adopt A Low-Card Diet
Poor carb digestion and bacterial overgrowth in the small intestine may cause acid reflux. Low-carb diets appear to be an effective treatment, but more research is required.

4. Limit Alcohol Intake
Excessive alcohol consumption can aggravate acid reflux symptoms. If you suffer from heartburn, limiting your alcohol consumption may help alleviate some of your symptoms.

5. Reduce Caffeine Intake
Coffee has been shown in studies to temporarily weaken the lower esophageal sphincter, increasing the risk of acid reflux. Coffee consumption may worsen acid reflux depending on the individual. If coffee causes heartburn, avoid it or limit your consumption.

6. Chew Gum
Chewing gum has been shown in a few studies to reduce acidity in the esophagus. Chewing gum stimulates saliva production and aids in stomach acid removal from the esophagus, preventing heartburn.

7. Avoid Eating Raw Onion
In one study, eating a meal containing raw onion increased heartburn, acid reflux, and belching in people who had acid reflux. Raw onions may also irritate the lining of the esophagus, exacerbating heartburn. Whatever the reason, if you believe that eating raw onion aggravates your symptoms, you should avoid it.

8. Limit Intake Of Carbonated Beverages
Carbonated beverages increase the frequency of belching temporarily, which may promote acid reflux and heartburn. If they aggravate your symptoms, try drinking less or avoiding them entirely.

9. Limit Citrus Juice Intake
While citrus juice is unlikely to cause acid reflux, it may temporarily aggravate heartburn. The majority of acid reflux patients report that drinking citrus juice aggravates their symptoms. Citrus juice, according to researchers, irritates the lining of the esophagus.

10. Eat Less Of Chocolate
There is little evidence that chocolate aggravates reflux symptoms. A few studies indicate that it may, but more research is needed.

11. Eat Less Of Mint
High doses of spearmint may aggravate acid reflux symptoms by irritating the lining of the esophagus. If you find that mint aggravates your heartburn, avoid it.

12. Elevate The Head Of Your Bed
Some people experience nighttime heartburn. It may interfere with their sleep quality and make falling asleep difficult. According to one study, patients who raised the head of their bed experienced significantly fewer reflux episodes and symptoms.

13. Avoid Eating Three Hours Before Bedtime
People who suffer from acid reflux get advised to avoid eating three hours before going to bed. Observational studies suggest that eating close to bedtime may aggravate nighttime heartburn. However, the evidence is inconclusive, and more research is required.

14. Wear Loose Clothing
Heartburn occurs when stomach contents rise into your esophagus, where stomach acids can burn the tissue. In some cases, heartburn may occur as a result of tight clothing compressing your stomach. If that’s the case, the first thing you should do is loosen your belt – or your pants, dress, or whatever else is keeping you in place.

15. Don’t Sleep On Your Right Side
Several studies have found that sleeping on your right side can aggravate nighttime heartburn. Stomach acid covers the lower esophageal sphincter when you lie on your right side. It raises the possibility of acid leaking through it and causing reflux.