In Dubai during the summer, temperatures reach scorching heights; therefore, staying hydrated is quite essential for your health and well-being.
Staying hydrated in the UAE is more important than ever. As the summer heat intensifies, high humidity levels can lead to dehydration. Since summer temperatures can go up to 50 °C (122 °F) and the air humidity can reach up to 90%, proper precautions to stay hydrated are highly recommended by healthcare professionals. So whether you currently reside in or are a tourist in Dubai, we have put together a few tips to help you survive Dubai’s heat. Without any further ado, scroll down to start reading.
Some of the most frequent causes of dehydration are as follows:
If you’re experiencing these symptoms, remove yourself from the situation and quickly rehydrate. Water is essential for staying hydrated. Additionally, fruits and vegetables can provide vital electrolytes.
Staying hydrated isn’t just about drinking water. It depends on various factors, such as:
So to stay healthy, you can track and calculate your daily hydration goal by taking in sufficient amounts of fluids and food to meet your body’s requirements.
Water is the ultimate hydrator. However, through delicious alternatives, you can also replenish your fluid intake.
Some of the best alternatives you can intake are listed below:
By adding flavor and essential nutrients to your hydration routine, you will not only stay hydrated but also have high energy throughout the day.
To maintain a consistent fluid intake you can establish a hydration schedule. You can also set reminders on your phone or carry a refillable water bottle as it will help you to stay on the right hydration track. Furthermore, instead of guzzling large quantities at once, you can aim to drink small amounts frequently throughout the day.
| Timing | Benefits |
|---|---|
| 6 – 8 am Cup#1 and 2 Drink 2 cold glasses of water in the morning when you wake up and before you eat breakfast. |
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| 9 – 10 am Cup #3 Drink one cup around morning tea time or when you start to feel puckish & before you reach for an unhealthy snack. |
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| 10 am – 12 pm Cup #4 Drink a glass of water at least 1/2 an hour before you have your lunch. |
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| 12 pm – 2 pm Cup #5 Drink a glass of water at least 1/2 an hour after lunch. |
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| 2 pm – 4pm Cup #6 Enjoy a cold glass of water when you start to feel that afternoon slow down. |
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| 4 pm – 6pm Cup #7 Drink this one at least 1/2 an hour before dinner. |
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| Before bedtime Cup #8 Water should be served at room temp & at least 20 min before bed. |
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Hydrating foods are excellent for maintaining hydration. These fruits and vegetables not only provide water but also essential electrolytes, helping you stay refreshed and energized.
To prevent dehydration, make sure you consume enough of the items listed below, particularly if you’re older than 55 or an athlete:
Here are some of the cool hydration hacks that you can try incorporating:
Sun exposure is also another factor that contributes to increasing the risk of dehydration. Therefore, to protect yourself from the sun’s rays, there are things you can do:
Utilizing smartphone apps or wearable devices to track your fluid intake can help you make your hydration fun. Plus, monitoring your progress can also help you stay on top of your hydration goals.
To keep your skin hydrated and healthy in summer, here’s what you can do to protect your skin.
Though summer is great for outdoor activities, it brings along additional health risks such as dehydration and heat strokes. Taking proper precautions, like staying hydrated and using sunscreen, you can easily beat Dubai’s summer. We hope with the tips mentioned above you’ll be able to enjoy every moment of your summer getaway. But ensure that you aren’t stepping in and out of extreme temperatures frequently throughout the day.
AIMS Healthcare’s IV Therapy for hydration provides swift and effective rehydration by directly delivering fluids, electrolytes, and essential vitamins into your bloodstream. Our IV therapy ensures quicker recovery than oral hydration, making it ideal for combating dehydration, especially in the intense summer heat of Dubai. It is administered by certified and highly trained medical professionals, our IV Therapy is safe, reliable, and tailored to meet individual needs so you can rest assured. Additionally, our service includes home visits, offering convenience and comfort. Think less! W e assure you that you’ll receive top-quality care, helping you stay hydrated, healthy, and energized. So if you are planning for an IV drip at home, contact us at AIMS 800 2467 or WhatsApp +971 505 136 505. We will reach your doorsteps in 30 minutes.
To survive in Dubai’s summer, here’s what you can do:
1. Avoid staying outdoors
2. Apply plenty of high-factor sun cream
3. Wear suitable clothing and shades
The best possible way to stay hydrated in extreme heat is to drink 1 cup (8 ounces) of water every 15–20 minutes.
Dubai’s heat becomes unbearable due to its combination of high temperatures, low humidity, and urban heat island effect, exacerbating the discomfort.
Yes, IV Drip can be an effective way to rehydrate during summer, especially if you’re experiencing severe dehydration.
Drinking enough fluids is essential to stay hydrated in summer, but electrolyte-rich beverages and foods can also help maintain proper hydration levels.
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