In Dubai during the summer, temperatures reach scorching heights due to excessive heat; therefore, staying hydrated is quite essential for your health and well-being.
Staying hydrated in the UAE is more important than ever. As the summer heat intensifies, high humidity levels can lead to dehydration. Since summer temperatures can go up to 50 °C (122 °F) and the air humidity can reach up to 90%, proper precautions to stay hydrated are highly recommended by healthcare professionals. So whether you currently reside in or are a tourist in Dubai, we have put together a few tips to help you survive Dubai’s heat. Without any further ado, scroll down to start reading.
Major Signs of Dehydration
Some of the most frequent causes of dehydration are as follows:
- Strenuous activity
- Illness
- Medication
- Extreme heat
- Beverages with high sugar or caffeine
Common Effects of Dehydration
- Headaches
- Dizziness
- Fatigue
- Muscle cramps
- Elevated heart rate
If you’re experiencing these symptoms due to excessive heat, remove yourself from the situation and quickly rehydrate. Water is essential for staying hydrated. Additionally, fruits and vegetables can provide vital electrolytes.
Tips To Stay Hydrated this Summer in UAE
1. List Down Your Daily Hydration Goal
Staying hydrated isn’t just about drinking water. It depends on various factors, such as:
- Activity level
- Age
- Overall health
So to stay healthy, you can track and calculate your daily hydration goal by taking in sufficient amounts of fluids and food to meet your body’s requirements.
2. Hydration Beyond Water
Water is the ultimate hydrator. However, through delicious alternatives, you can also replenish your fluid intake.
Some of the best alternatives you can intake are listed below:
- Sip on coconut water
- Fresh fruit juices
- Infused water
- Herbal teas
By adding flavor and essential nutrients to your hydration routine, you will not only stay hydrated but also have high energy throughout the day.
3. Beat the Heat with Hydration Schedule
To maintain a consistent fluid intake in the excessive heat you can establish a hydration schedule. You can also set reminders on your phone or carry a refillable water bottle as it will help you to stay on the right hydration track. Furthermore, instead of guzzling large quantities at once, you can aim to drink small amounts frequently throughout the day.
Your step by step Daily Water Drinking Plan
Ways to Drink More Water
| Timing | Benefits |
| 6 – 8 am Cup#1 and 2 Drink 2 cold glasses of water in the morning when you wake up and before you eat breakfast. |
Eliminate Toxins. |
| Rehydrate your brain & wake up. | |
| Start your metabolism by 24% water before breakfast. | |
| Stimulate your digestive system and get things moving. | |
| Lubricate joints and cartilage to get your body moving. | |
| 9 – 10 am Cup #3Drink one cup around morning tea time or when you start to feel puckish & before you reach for an unhealthy snack. |
Get the immunity booster shot and neutralize the PH in your body. |
| Look younger with plumper hydrated skin. | |
| Burn an extra 5lb of fat/ year. | |
| 10 am – 12 pm Cup #4Drink a glass of water at least 1/2 an hour before you have your lunch. |
Boost your metabolism for the next 30 – 40 minutes. |
| Power up your mental creativity by up to 30%. | |
| Prevent premature aging of the major organs in your body. | |
| 12 pm – 2 pm Cup #5Drink a glass of water at least 1/2 an hour after lunch. |
Increased production of blood and muscle cells. |
| Natural energy drink: Reduce fatigue & increases enzyme activity in the body. | |
| 2 pm – 4pm Cup #6 Enjoy a cold glass of water when you start to feel that afternoon slow down. |
Increased production of blood and muscle cells. |
| 4 pm – 6pm Cup #7Drink this one at least 1/2 an hour before dinner. |
Reduce your risk of colon cancer by 45% & bladder cancer by 50%. |
| Before bedtime Cup #8Water should be served at room temp & at least 20 min before bed. |
Eliminate toxins and inflammation-causing bacteria. |
4. Hydrating Foods to the Rescue
Hydrating foods are excellent for maintaining hydration. These fruits and vegetables not only provide water but also essential electrolytes, helping you stay refreshed and energized.
Foods That Contain Nearly 90% Water
To prevent dehydration, make sure you consume enough of the items listed below, particularly if you’re older than 55 or an athlete:
- Beets
- Strawberries
- Watermelon
- Lettuce
- Cucumbers and pickles
- Cabbage
- Cantaloupe
- Celery
- Spinach
- Squash
- Apples
- Grapes
- Oranges
- Pears
- Pineapple
- Yogurt
- Carrots
- Broccoli
5. Cool Hydration Hacks
Here are some of the cool hydration hacks that you can try incorporating:
- Infuse Water with Fruits: Add slices of lemon, cucumber, or berries to your water for a refreshing flavor boost.
- Make Hydrating Popsicles: Freeze coconut water or fruit-infused water in popsicle molds for a cooling treat.
- Use a Straw: Drinking through a straw can sometimes encourage you to drink more frequently.
- Monitor Your Urine Color: Aim for a light yellow color to gauge proper hydration levels.
- Set Goals: Track your daily water intake and set achievable goals to stay motivated.
6. Hydration and Sun Safety
Sun exposure is also another factor that contributes to increasing the risk of dehydration. Therefore, to protect yourself from the sun’s rays, there are things you can do:
- Wear sunscreen when heading out
- Wide-brimmed hat
- Lightweight and breathable clothing
- Opt for shaded areas or take breaks indoors
7. Track Your Hydration
Utilizing smartphone apps or wearable devices to track your fluid intake can help you make your hydration fun. Plus, monitoring your progress can also help you stay on top of your hydration goals.
8. Hydrate Your Skin
To keep your skin hydrated and healthy in summer, here’s what you can do to protect your skin.
- Use Moisturizers: You can apply a good quality moisturizer regularly to lock in moisture and prevent dryness.
- Humidifier: You can also use a humidifier in your home. It will help you maintain air moisture, especially in dry climates.
- Gentle Cleansers: Instead of going for fancy skincare products, choose gentle, hydrating cleansers to avoid stripping your skin of natural oils.
- Avoid Hot Showers: Try Opting for lukewarm water to prevent skin dehydration in summer.
- Sunscreen: When heading outdoors apply sunscreen daily to protect your skin from drying sun damage.
The Final Verdict
Though summer is great for outdoor activities, it brings along additional health risks such as dehydration and heat strokes due to excessive heat. Taking proper precautions, like staying hydrated and using sunscreen, you can easily beat Dubai’s summer. We hope with the tips mentioned above you’ll be able to enjoy every moment of your summer getaway. But ensure that you aren’t stepping in and out of extreme temperatures frequently throughout the day.
Stay hydrated, stay cool, and have a hydrated summer!
Why consider AIMS Healthcare’s IV Therapy for hydration?
AIMS Healthcare’s IV Therapy for hydration provides swift and effective rehydration by directly delivering fluids, electrolytes, and essential vitamins into your bloodstream. Our IV therapy ensures quicker recovery than oral hydration, making it ideal for combating dehydration, especially in the intense summer heat of Dubai. It is administered by certified and highly trained medical professionals, our IV Therapy is safe, reliable, and tailored to meet individual needs so you can rest assured. Additionally, our service includes home visits, offering convenience and comfort. Think less! W e assure you that you’ll receive top-quality care, helping you stay hydrated, healthy, and energized. So if you are planning for an IV drip at home, contact us at AIMS 800 2467 or WhatsApp +971 505 136 505. We will reach your doorsteps in 30 minutes.
