How to Lower Body Temperature?

The health of an individual is best outwardly assessed though the body temperature. High or low—both temperatures are an indication that the individual is in an abnormal state. Usually, a higher body temperature is a consequence of the body fighting an ailment but sometimes it could be temporary due to intense physical activities. Either way, keeping tabs on your body temperature can help you determine the possibility of an illness sooner, leading to a faster cure. There are also ample ways to keep the body temperature to its normal using simple home remedies. Let’s delve into this deeper and understand the importance and the implications of our body temperature on ourselves.

  • Overview
  • Causes of increase in the body temperature
  • Home remedies to lower the body temperature
  • Naturally preventing the body temperature from rising
  • When to see a doctor?

Body Temperature – An Overview

Body temperatures are an early warning sign of infection.
Fever is one of your body’s first reactions to infection and is common in illnesses like influenza and COVID-19. Monitoring your body temperature, even when you’re healthy, can help detect disease early on and determine your health condition.

Body temperature is a measure of your body’s ability to make and get rid of heat. Body temperature varies with gender, age, overall health, and environmental factors. A normal temperature is around 98.6 degrees Fahrenheit, and if it’s higher than 100 degrees Fahrenheit, it can indicate that your body is fighting an infection.

What Are The Causes of Increase in Body Temperature?

In medicine, 100.4 degrees Fahrenheit is considered high body temperature, also known as “having a temperature.”
A person’s body temperature changes throughout the day and varies with activities and emotions. For example, stress, excitement, heavy clothing, food, certain medications, a menstrual cycle, and exercise can all raise body temperature. A fever has many causes and can be a symptom of almost any illness. Among the most common are:

  • Cold or flu
  • Earaches
  • Bronchitis
  • Strep throat
  • Urinary tract infections

How to Reduce Body Temperature? Follow These 10 Home Remedies

While the temperatures outside soar, chances are that the body would heat up. Infections, imbalance in the Thyroid gland, Neurological disorders, and muscular disorders cause the body heat to rise inside the body. Additionally, it could be the foods you eat which heat the body up, such as spicy foods, alcohol-based foods, alcohol, and caffeine to a large extent.
If your forehead is fiery with fever, and you want to take action, try these 10 home remedies that can help to tame the heat.

1. Take a lukewarm water bath
Take a bath in lukewarm water [90°F (32.2°C) to 95°F (35°C)] to reduce the temperature. Give yourself a sponge bath in the high-heat areas like your armpits and groin with cool water. This can help reduce your temperature as the water evaporates. When you’re not bathing, place cold, damp washcloths on your forehead and the back of your neck.

2. Tender Coconut Water
Coconut water is a natural drink that revitalizes your body as it has an innate cooling effect. Besides, it replenishes the system with essential vitamins, trace minerals and electrolytes that are lost during heat, sweat and stress conditions of the body. Having one glass of tender coconut water efficiently soothes the internal organs as well, especially during scorching summers.

3. Drink Herbal Tea
The vitamins, minerals, and antioxidants found in Lemon tea, Elderberry tea, Green tea, and herbal tea with Honey have long been used for health-boosting infusions. Sipping herbal teas encourage detoxification through sweating, provide extra hydration, relieve pain and unpleasant symptoms while boosting your mood and helping you relax.

4. Aloe Vera Gel
After showering, applying aloe vera gel brings out an immediate calming effect on the worn-out tissues on skin cells of an overheated body. The inner layers of aloe vera consist mainly of water and few vital vitamins and minerals, which leave a comforting effect on the deeper layers of skin as well.

5. Lemon
Adding lemon to your daily diet can help keep your body cool. Vitamin C in lemon is high which helps you feel energized and hydrated during hot days. You can also soak towels or cloths in lukewarm lemon juice and place them on the feet, covered by socks.

6. Peppermint Leaves
The high content of menthol in peppermint produces a cooling effect on the cells of the body, assisting in lowering body temperatures. Simply add a few peppermint leaves while sipping on a cup of a hot tea or cold lemonade to reduce the body heat. Did you know that peppermint essential oil is the essential ingredient in Vicks VapoRub?

7. Drink Buttermilk
This age-old grandmother recipe is packed with probiotics, vitamins and minerals, which functions to stimulate digestion in a heated-up stomach. Enjoy a glass of chilled buttermilk to pacify your body in situations of heat stress.

8. Eat Watermelon
As Watermelon contains 91% of water content, it’s fulfilling your body’s water requirement. Also loaded with antioxidants properties, watermelon gives you a wonderful cool effect. The USDA has found that watermelon stimulates the release of excess perspiration which helps in reducing temperature.

9. Eat Vegetables, Green Leaves, and Fruits
Fruits and vegetables high in Vitamin C, such as orange and sweet lemon have citrus in them and are excellent foods if you want to lessen body heat. Regular drinking of lemon juice keeps your body cool and prevents body heat. Amla or Indian Cucumber, Radish, Banana, Peaches, Apricot, and Gooseberry cools down body temperature.

10. The Wet Sock Treatment
The wet sock treatment is a natural remedy to help stimulate the immune system and increase blood circulation. It is best to use this technique on the first day of the illness and to do it for a few nights in a row for maximum effectiveness. First, you will need to warm your feet in a warm bath or shower and dry them completely. Then, right before going to bed, soak a thin pair of cotton socks in cold water, wring them out and slip them on. Cover with a pair of dry wool socks.

How to Prevent The Body Temperature From Rising Naturally?

The body’s temperature control center is the hypothalamus. It’s a small part of the brain that controls several functions. It coordinates the autonomic nervous system – that’s the system that controls processes such as breathing, your heartbeat, blood pressure, digestive processes and your temperature. So, how do you prevent the spike in body temperature, naturally? Here’s how.

1. Have A Hydrating Diet
Consciously incorporate cooling fruits for breakfast, lunch and dinner. Have fresh vegetable salads, as well as a bowl of yoghurt, as they supply essential anti-inflammatory compounds to moderate the body temperature.

2. Exercise Regularly
Performing simple breathing exercises can help to regulate sweating in your body and effectively reduce body temperature. Moreover, a mere fifteen minutes of meditation and yoga every day can pacify the heated body cells and nerves.

3. Wear Comfortable Clothes
Wear convenient apparel, in light-weight, breathable, natural fabrics like linen, cotton to stay cool and calm. Avoid wearing synthetic nylon or any other skin irritable clothing which can aggravate body temperature to increase.

4. Drink Fluids
We lose about 450 ml of water per day via perspiration. To maintain stable body temperature, we have to both sweat and allow sweat to evaporate! However, to avoid fever, drink plenty of water, juices, or broth.

5. Rest Well
Being active makes your body heat rise. To help your body combat fever, avoid feeling dehydrated, or getting heatstroke by giving enough rest to your body.

When To See A Doctor?

Fevers by themselves may not be a cause for alarm — or a reason to call a doctor. Yet there are some circumstances when you should seek medical advice. Call your doctor if your temperature is 103 F (39.4 C) or higher, or if you’ve had a fever for more than three days. In addition, seek immediate medical attention if any of these signs or symptoms accompanies a fever:

  • Severe headache
  • Severe throat swelling
  • Unusual skin rash, especially if the rash rapidly worsens
  • Unusual sensitivity to bright light
  • Persistent vomiting
  • Difficulty breathing or chest pain
  • Extreme irritability
  • Abdominal pain or pain when urinating
  • Muscle weakness or sensory changes
  • Any other unexplained signs or symptoms

Prevention Is Better Than Cure

It’s easy to confuse body temperature with a high fever. But the difference is just in decimal. However, if you feel sick and don’t seem to be getting better, preventive measures must be followed. You can reduce your risk of getting illnesses that cause fever by adopting these healthy and natural remedies. These remedies offer relief through proper rest and precaution before you consider visiting a doctor.

If you wish to arrange for a doctor to visit you at your home, office, or at a hotel room, call our team now on +971 505 136 505.

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