How to Get Rid of Itchy Throat at Night?
Are you suffering from an awfully irritating, itchy throat that keeps you awake all night?
Why Do You Have An Itchy Throat at Night?
However, it shouldn’t be your daily or nightly ordeal. What is the cause of dry throat, can it lead to something more serious, does dry throat snoring exist and how can you deal with this? Let’s look at how to get rid of the itchy throat at night.
How to Get Rid of Itchy Throat at Night: 12 Easy Ways!
In order to treat your throat, you have to first know the cause behind it. Along with dry air or breathing through your mouth, dry or itching throat can be caused by caffeine and alcohol consumption, smoking, allergies, acid reflux, certain medications, and other medical conditions.
Another factor that can contribute to you feeling worse at nighttime is your immune system. When you’re ill, your immune system is very active and triggers an inflammatory response. This response increases the blood circulation to the infected area which can worsen symptoms and raise the body’s temperature.
So what can you do to get rid of the itchy throat at night and improve your chance of sleeping soundly? Here are 12 easy ways to do so!
1. Keep your throat hydrated
Keeping your throat lubricated is the best way to keep it from getting dry, itchy and sore. Drink plenty of fluids each day, too. In particular, try to drink at least 8 to 10 cups of water a day. If you wake up in the morning with a dry throat, the steam from a hot shower could help hydrate and lubricate your throat.
2. Sleep on incline
Add some extra pillows under your head and let gravity do its job naturally. This adjustment particularly helps in clearing the mucus, which drips down the back of your throat. Try it even while resting during the day for a peaceful sleep.
3. Saltwater gargle
Gargling with salt water can help because salt can help draw moisture from surrounding tissue, which in turn can lubricate your throat. The salt reduces the mucus out of your swollen, inflamed tissue and helps relieve the discomfort.
4. Avoid caffeine or alcohol
If itchiness in the throat is caused by caffeine or alcohol, cut down on both, especially before bed. If you have dust allergies keep your air ducts clean. If you have pollen allergies, keep your windows closed and your house as pollen-free as possible.
5. Use a lozenge medicine
Lozenges are designed to help relieve symptoms of a sore throat or mouth infections, by soothing, lubricating and killing bacteria that cause infection. Certain lozenges have a unique cooling formulation; which provides a cool mint sensation and effective relief from the discomfort of sore throats.
6. Take a hot shower bath
Take a hot shower that your skin can bear. When it gets really steamy, breathe in the magic. Steam loosens mucus and can moisturize and soothe a sore throat. You can also take steam by using a facial steamer a couple of times a day to reduce the stored mucus in the throat.
7. A spoonful of honey
Honey is another natural infection fighter. Because it is so thick, honey works well to coat and soothe a sore and itchy throat. Mix a heaping teaspoon of honey into a mug of hot water and the juice of half a lemon. This honey tea can calm coughing that is due to a sore throat and aids in healing.
8. Peppermint mouth spray
Studies have found that peppermint contains anti-inflammatory, antibacterial, and antiviral properties, which will help your throat heal faster. Peppermint also contains menthol. This substance helps thin mucus and calm sore throats and coughs. Look for mouth sprays that contain peppermint oil, not just ones that are peppermint flavored.
9. Demulcent
An oral demulcent can be used to relieve minor discomfort and protection of irritated areas. Oral demulcents work by coating the throat with a soothing film that helps with redness and pain. Many oral demulcents also contain a numbing agent. You can find them in cough drops, sore throat and cough pops, and itchy throat.
10. Sip Chamomile tea
Researchers have linked chamomile to all sorts of health benefits. It’s also been used for centuries to soothe sore throats. If you’re struggling to ignore your throat pain, consider sipping a warm cup of chamomile tea.
11. Breathe easy
If you have a blocked nose and are sleeping with your mouth open, or you have a postnasal drip that’s running down the back of your throat, treating your nasal issues can help with your dry throat. Blowing your nose or using a nasal spray can help clear your nasal passages.
12. Lifestyle modifications
While at-home remedies may take the edge off a sore throat, there are also some things you can do to reduce irritation and promote healing. These include:
• Resting your voice
• Drinking soup to keep your throat moist
• Using a cool-air humidifier to eliminate dry air.
When to See a Doctor?
If you develop dry throat and feel that you are not improving with adequate hydration and avoidance of alcohol and caffeine and smoking, you should consult your primary care physician and doctor on call. In some cases, it can also be caused by strep throat, mononucleosis or tonsillitis.
Experiencing a sore throat in the middle of the night? Call a doctor at home anywhere in the Dubai to check your condition and prescribe antibiotics for a strep throat. Save our number +971 505 136 505.
