How To Get Rid Of Eye Strain Headache?

Waking Up WithAn Eye Strain Headache

When looking at objects or screens up close, your eye muscles in and around your eyes have to work harder to focus. These muscles, like any other in your body, can become sore and tired over time.

Squinting for an extended period, on the other hand, may cause spasms in your facial muscles and the muscles around your eyes. These spasms can cause headaches due to eye strain. If you have a dull headache behind your eyes after staring at your computer screen for several hours, you may be suffering from digital eye strain.

When you spend too much time staring at a screen, you develop digital eye strain, which can cause everything from headaches and neck tension to dry eyes and blurry vision. Consider what you were doing before your symptoms appeared to help you ascertain the source of your eye strain headache. It will assist you in determining how to alleviate discomfort.

Tips To Get Rid of Eye Strain Headache

Eye strain causes a painful headache, which can be very frustrating. It makes it difficult to concentrate on work or anything else important, and it reduces productivity. Dry eyes, cornea infection, eye inflammation, tumor behind the eye, and other eye problems are also associated with headaches.

Headaches and vision problems are inextricably linked. When you look at something from a closer distance, the eye muscles struggle to focus. These muscles become sore and tired over time. Thus, resulting in a variety of headaches, the most common of which are eye strain headaches and, on rare occasions, migraines. After we’ve established the link between eye strain and headache, consider these eight remedies for eye strain headache relief.

By following these simple steps, you can reduce your chances of getting aneye strain headache.

1. Blink more frequently!
Blinking helps to keep your eyes moist and reduces the effects of dry eyes. The more moisture in your eyes, the better it is for you; because you will focus on your work rather than on your headache. You can keep your eyes moist by blinking a few times a day. Alternatively, you can use artificial tears to moisten your eyes.

2. Follow the 20-20-20 rule when taking breaks.
Even if you are always busy with work, it is still advisable to take regular breaks. To make it more interesting, apply the 20-20-20 rule, which requires you to look at an object 20 feet away for 20 seconds every 20 minutes. It is a tried-and-true method for calming your eye strain headache.

3. Make use of proper lighting.
To reduce screen glare, position your indoor light source away from your eyes. Furthermore, avoid using screens in the dark because your eyes will have to work harder to focus in the darkness. When working or reading, keep a soft, dim light on so your eyes can focus naturally.

4. Put on computer glasses.
When you have to spend long periods in front of a laptop or mobile screen, reading or computer glasses can relieve you from headaches caused by eye strain. If you have a prescription and find it unable to change, you can still add a UV blue lens coating to prevent eye strain from computer screens.

5. Experiment with hot and cold compressing.
After focusing on a specific object for several hours, you need to relax your eyes. Hot compressing is the best way to relieve eye strain right away; dab some cotton into lukewarm water and place it on top of your eyes. You can also try cold compressing by dipping a cotton swab in cold water and placing it over your eyes. Both of these methods provide immediate relief from eye strain and headaches.

6. Change your way of life.
An unhealthy lifestyle can also result in eye strain headaches. It is critical to change your lifestyle, such as beginning your day with a short sunbath, practicing yoga and meditation followed by some eye exercises, staying hydrated and nourished throughout the day, and so on. Your lifestyle has a significant influence on your eye health, which in turn has an impact on your work and productivity.

7. Make use of artificial tears.
Eye strain can get exacerbated by dryness. Artificial tears may help to moisten your eyes and grant relief. As a result, it will help to alleviate your headache and provide some ease.

8. Take a nonsteroidal anti-inflammatory drug (NSAID).
An over-the-counter nonsteroidal anti-inflammatory drug (NSAID) may help if you have a persistent headache caused by eye strain. However, before taking any OTC medicine, consult with your doctor. If you have a prescription for other medications, your doctor can only tell you if the NSAID pills will help.


When your eyes are working too hard, your eye muscles may contract excessively. These contractions can result in a headache caused by eye strain. These headaches frequently cause pain and discomfort behind your eyes. After concentrating on a task for an extended period, you may develop an eye strain headache. Fortunately, you can usually find relief simply by closing your eyes. It also helps to wear correct prescription glasses or contact lenses. If changing your lifestyle doesn’t help, see a doctor. They can ascertain to see if an underlying medical condition is creating your headaches.

If you have an eye strain headache, doctors and healthcare professionals usually recommend several popular preventive measures. You can even go for eye-care remedies. However, always remember to consult your doctor before beginning any alternative medications. If self-care does not work for you, see a doctor for a proper diagnosis and treatment plan.

Aims Healthcare’s Doctor-on-Call service in Dubai makes sure you are in safe hands and get the best possible treatment for your problem in the comfort of your home, hotel, or office. If you wish to opt for personalized medical care, comprehensive diagnosis, and treatment, our DHA-licensed doctors and professionals will ensure you get the best-suited treatment. For more information, you can contact us at +971 458 26 555orfill out the contact form.

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