How To Get Rid of Eye Strain Headache

Eye strain causes a painful headache, which can be very frustrating. It makes it difficult to concentrate on work or anything else important, and it reduces productivity. Dry eyes, cornea infection, eye inflammation, tumor behind the eye, and other eye problems are also associated with headaches.

Headaches and vision problems are inextricably linked. When you look at something from a closer distance, the eye muscles struggle to focus. These muscles become sore and tired over time. Thus, resulting in a variety of headaches, the most common of which are eye strain headaches and, on rare occasions, migraines. After we’ve established the link between eye strain and headache, consider these eight remedies for eye strain headache relief.

By following these simple steps, you can reduce your chances of getting aneye strain headache.

1. Blink more frequently!
Blinking helps to keep your eyes moist and reduces the effects of dry eyes. The more moisture in your eyes, the better it is for you; because you will focus on your work rather than on your headache. You can keep your eyes moist by blinking a few times a day. Alternatively, you can use artificial tears to moisten your eyes.

2. Follow the 20-20-20 rule when taking breaks.
Even if you are always busy with work, it is still advisable to take regular breaks. To make it more interesting, apply the 20-20-20 rule, which requires you to look at an object 20 feet away for 20 seconds every 20 minutes. It is a tried-and-true method for calming your eye strain headache.

3. Make use of proper lighting.
To reduce screen glare, position your indoor light source away from your eyes. Furthermore, avoid using screens in the dark because your eyes will have to work harder to focus in the darkness. When working or reading, keep a soft, dim light on so your eyes can focus naturally.

4. Put on computer glasses.
When you have to spend long periods in front of a laptop or mobile screen, reading or computer glasses can relieve you from headaches caused by eye strain. If you have a prescription and find it unable to change, you can still add a UV blue lens coating to prevent eye strain from computer screens.

5. Experiment with hot and cold compressing.
After focusing on a specific object for several hours, you need to relax your eyes. Hot compressing is the best way to relieve eye strain right away; dab some cotton into lukewarm water and place it on top of your eyes. You can also try cold compressing by dipping a cotton swab in cold water and placing it over your eyes. Both of these methods provide immediate relief from eye strain and headaches.

6. Change your way of life.
An unhealthy lifestyle can also result in eye strain headaches. It is critical to change your lifestyle, such as beginning your day with a short sunbath, practicing yoga and meditation followed by some eye exercises, staying hydrated and nourished throughout the day, and so on. Your lifestyle has a significant influence on your eye health, which in turn has an impact on your work and productivity.

7. Make use of artificial tears.
Eye strain can get exacerbated by dryness. Artificial tears may help to moisten your eyes and grant relief. As a result, it will help to alleviate your headache and provide some ease.

8. Take a nonsteroidal anti-inflammatory drug (NSAID).
An over-the-counter nonsteroidal anti-inflammatory drug (NSAID) may help if you have a persistent headache caused by eye strain. However, before taking any OTC medicine, consult with your doctor. If you have a prescription for other medications, your doctor can only tell you if the NSAID pills will help.